Although winter fruit to eat, but according to Chinese medicine's view, people have physical, nature of fruit is also fruit, must be according to their physical body needs a reasonable choice of fruit, then the effect will be nourished more with less!
physical classification is the unique traditional Chinese medicine theory, which is generally often hear the cold, hot, virtual, reality. \On the contrary, \
virtual life physical activity caused by the recession, people mentally malaise, palpitations shortness of breath; body actually easier to fever, abdominal distention, irritability, respiratory rough, easy to constipation.
fruit physical attributes VS
Chinese medicine, the body of food into the body will have a \Hence, each fruit has its own \Chinese medicine emphasizes the balance of yin and yang, so the people whose bodies tend to heat food to eat cold and cool nature, physical side cold, nature of eating hot food, eat the fruit of the principle is the same.
Chinese medicine, heat fruit that is high energy density, high sugar fruit. Eat this fruit and easily lose, and physical energy will increase. Conversely, low calorie density, rich in fiber, but fat, sugar and fruit are small, they are cold, so eat the fruit, fiber and water will occupy the stomach space, other people can not eat nutritious food, people will not eat a lot more energy, not physical, but also more and more cold, weak.
then how to match a variety of physical fruit? Nutrition expert for you over to help:
1, peach fruit, the highest iron content
private home there is a saying \dependent apricot wounding. \Rich in vitamins for peach, minerals and acid, the iron content of the highest ranks of fruit. Iron is the main raw material of human blood, on the very good health.
2, apricots apricot cough with laxative good
citric acid, malic acid, β carotene, used only cough and asthma, moistening the intestines, constipation. But the \
3, watermelon watermelon heat Jieshu another diuretic
rich in vitamin A, B1, B2, C, glucose, sucrose , malic acid, glutamate and arginine, etc., there are clear away summer heat, diuresis, blood pressure, the effect of nephritis oliguria, hypertension has a supplementary effect.
watermelon is good, but Chinese experts believe that watermelon is cold food, easily hurt stomach, so stomach Deficiency, usually chronic colitis, gastritis and duodenal ulcers or loose stool had better eat less. Normal consumption should not be excessive, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.
4, citrus limonene citrus fruits have anti-cancer
can moisten lung qi, with fresh orange juice a variety of creatine, vitamins, help the human body metabolism, with whitening effect, also possesses a variety of health benefits. Orange-flesh contact the surface of white silk, vitamin P, to control hypertension, with phlegm effect. There is a well-known essential oil, essential oil called limonene, which is most of the orange citrus essential oil the most important part, the current research that has anti-cancer effect of limonene.
5, protein digestive disturbances
Papaya Papaya treatment is not just a delicious fruit, and medical effects. Called Papaya contains papain (papain) of the important digestive enzymes, food proteins can be broken down into digestible state, soluble up to 35 times its own lean meat, which is people will use papaya to treat protein digestion obstacles to reason. Papaya tree in leaf and not yet mature, the most abundant papaya peel.
6, pineapple decomposition of protein consumption clot
pineapple fruit per 100 grams of vitamin C contained in up to 30 mg and abundant moisture. It's pulp and papaya contain a break down proteins, like enzymes, so that it can soft flesh, blood clots digestion.
7, strawberry sun to reduce pain
strawberry rich in vitamin C, B, calcium, phosphorus and potassium, is still today place in the plant medicines. The leaves can be boiled as a kind of astringent, and can treat diarrhea, fever, mouth ulcers and gum disease.
8, good
grape antioxidant effect of grape seed antioxidant effect of vitamin C is not only 20 times more vitamin E of 50 times. Grape seeds contain high antioxidant OPC, OPC is a potent flavonoids, mainly in the skin and seeds, red grape seeds in particular, an effective source of OPC is to increase the body's potential key antioxidant activity can protect the immune oxidative damage, and delay the aging process.
9, antidepressant help sleep
banana banana fruit as one of humanity's oldest, its high nutritional value, is a natural source of potassium, but also can inhibit the trigger with hypertension, cardiovascular disease, sodium, which maintain normal blood pressure and heart function, is also rich in vitamin B6 people away from the depression and anti-stress mineral magnesium is to be a source of amino acids L-tryptophan . Its and vitamin B6, niacin and magnesium along with the role of serotonin in the body manufacture the main raw material, has antidepressant, stabilization, the effect of sleep.
10, preventing cholesterol gallstone
Apple Apple not contain protein, fat, carbohydrate, vitamins, minerals , malic acid, etc. There is also a valuable component of pectin. Pectin is soluble fiber which helps promote intestinal motility, regulating stomach and and cholesterol, will help the body removed from the body, to achieve the purpose of lowering cholesterol. Pectin which will combine cholesterol and gallbladder discharge, you can dilute the bile, the effect of the prevention of gallstones.
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