Detox vegetable recipes let your young age of 6

detox vegetable recipes let your young age of 6

environmental pollution, computer radiation, poor eating habits can cause a variety of physiological human body waste, toxins accumulate in the body long, it will lead to memory loss, sallow complexion, constipation, hemorrhoids and other diseases. Therefore, how to detox as many white women concerned about health topics. In fact, we eat vegetables, there are many with the detoxification effect. Vegetables detoxification method used, not only simple, no side effect, why not?

kelp

; effect: lower cholesterol, eliminate radioactive material

kelp sulfated polysaccharide containing a kind of material called, can remove cholesterol attached to the vessel wall to maintain normal cholesterol levels. Kelp alginate due to high moisture content, can form a gelatinous substance in the intestines, helps remove toxins, prevent the body absorb lead, cadmium and other heavy metals, rid the body of radioactive elements, while helping to treat atherosclerosis, and prevent the occurrence of constipation and colon cancer. Kelp is also rich in iodine, can stimulate the pituitary to reduce the level of female estrogen, ovarian function returned to normal, to eliminate the hidden dangers of breast hyperplasia.

Recommended Recipe: braised duck

kelp Preparations:

will duck chop into small pieces, seaweed cut into the box, the duck and seaweed with water to boil, fishing to float at the end, add green onion, ginger, cooking wine, pepper, the duck Dunlan medium heat, add salt, leaves the pot installed plate.

black fungus

effect: the elimination of blood due to heat drug

fungus grows in damp cool environment, the Chinese medicine that it has Buqihuoxue, cooling the role of moisture, can eliminate hot blood poisoning. Black fungus in the plant gum with a strong adhesive force can be left in the body of impurities removed from the body within the digestive system, played the role of intestinal Qingwei polyester. Black fungus on the body indigestible husk, wood residues, sand, metal chips, etc. with the dissolution of gallstones, kidney stones and other features are also resolved. Black fungus can also reduce the blood clot, to prevent the occurrence of thrombosis.

Recommended Recipe: Black bean soup

fungus ; system of law:

After the hair wash bubble black fungus, tofu cut into pieces, adding the two together with stewed chicken and salt, edible after 10 minutes.

mung bean

; effects: detoxification effect that the mung bean can

Chinese detoxification effect, can help the body's excretion of toxic and promote the body's normal metabolism. Mung beans can be toxic hangover, wild mushrooms poisonous, arsenic poisoning, organophosphate pesticide poisoning, lead poisoning, Dan Stone poison, rat poison and other toxic. Mung bean also contains blood pressure and lipid composition. Feeding mung bean sprouts, treat due to lack of night blindness due to vitamin A, vitamin B2 sore tongue caused by inflammation and scrotum inflammation, scurvy caused by lack of vitamin C, etc.. Green mung bean sprouts, called off the hull of clothing, there Qingrejiedu Treating Opacity of power.

Recommended Recipe: Vinegar green bean

; system of law:

Wash the mung bean sprouts, boiling water fast Cheuk look, picked up after soaking in cold water and drain; the pepper in the oil fried coke, remove the pepper, place onion soy pan, into the green bean sprouts, salt, sugar, vinegar, MSG toss, with the wet starch thicken Serve.

carrot

; effect: reducing mercury levels

carrot is effective the detoxification of food, and after in vivo binding of mercury ions can effectively lower blood concentrations of mercury ions, mercury ions accelerate the excretion of the body. Amber carrots contained potassium, helps prevent hardening of the arteries, lower cholesterol levels. Carotene contained in carrots can clear the cause of human aging free radicals, which contain the B vitamins and vitamin C and other nutrients are also soothing, anti-aging effect. Women eating carrots can reduce the incidence of ovarian cancer.

Recommended Recipe: carrot beef stew

Preparations:

will Wash beef and cut into pieces, placed in boiling water hot to go out after blood was found; the carrots washed, peeled, cut, and beef into the pot along with the fire to boil, adding seasoning to change cook over medium heat until cooked soft can.

garlic

; effect: reduction of lead concentration in the body contains garlic

of capsaicin, the bactericidal capacity of up to penicillin 1 / 10, could prevent the flu, to prevent wound infection, treatment of infectious diseases and insect role. Garlic contains allicin, can be combined with a non-toxic and lead compounds, can effectively prevent lead poisoning. Garlic has the fat and the role of prevention of coronary heart disease and atherosclerosis, and prevent thrombosis. Garlic also increases the liver's detoxification function, blocking the synthesis of nitrosamine carcinogens.

Recommended Recipe: garlic chicken soup

; system of law:

Heat oil in wok, add tomatoes, garlic, stir a few burning, add chicken stock, salt and pepper, stew low heat 4-5 minutes, the egg into the soup 5 minutes after 3-edible .

pumpkin

; effect: In addition to the body of heavy metals and pesticides

eat pumpkin can effectively prevent and control high blood pressure, gallstones, diabetes and other kidney disease, help the liver and kidney function in patients with reduced ability to increase cell regeneration. Pumpkin is rich in pectin, can delay the intestinal absorption of glucose and lipids can also clear the body of heavy metals and some pesticides and therefore, the role of anti-cancer virus; pumpkin cobalt-rich trace elements necessary for the synthesis of insulin. Pumpkin can also eliminate nitrite amine carcinogens in vitro.

Recommended Recipe: Steamed stuffed old pumpkin

; system of law:

When put into the pot boil pumpkin pieces, cook until picked up eight mature, Drain, and patting it dry starch, put the ham; chicken clay tablets to join Leek Blossom, ginger, salt, MSG, cornstarch Ban Cheng stuffing, stuffed squash, ham, steamed 8 minutes after the show; burning pot of oil, into the broth Sprinkle the salt, MSG, sugar, thicken with wet powder, Linru cooked chicken oil, pour in the steamed stuffed pumpkin on the can.

cauliflower

; effect: cleaning up blood vessels

broccoli that contain flavonoids One of the largest food, in addition to prevent infection, or a good cleaning agent vessel, to prevent the oxidation of cholesterol, prevent platelet clots, reduce heart disease and stroke. It also can strengthen the blood vessel wall, obesity, weakness and edema visual effect. Eat broccoli enhance liver detoxification and prevent the occurrence of colds and scurvy, long-term consumption can reduce breast cancer, colorectal cancer and the risk of gastric cancer and other cancers.

Recommended Recipe: Fried cauliflower

Preparations:

cauliflower cutting teeth, wash, drain, add egg, flour mix after; pan Heat, into cauliflower and deep fry golden when picked up; pot stay in oil, add ginger, red pepper, lower income fried cauliflower, transferred to salt and pepper, MSG, fry chopped green onion, sesame oil Serve Linru.

spinach

; effect: clearing heat gastrointestinal toxicity

spinach to clean up gastrointestinal toxicity in the body heat, prevent constipation, makes radiant. Spinach leaves contain a class of insulin-like substances, can maintain a stable blood sugar. Vitamin-rich spinach can prevent angular stomatitis, night blindness and other vitamin deficiency. Spinach is also rich in antioxidants, have anti-aging, and promote the role of cell reproduction, both activation of brain function, increase vigor, and prevent brain aging.

Recommended Recipe: Spinach mixed with dried bean curd

; system of law:

Wash spinach, blanch with boiling water, remove and shower, the drain water, chopped; dried tofu, chopped, with 1 tbsp oil to saute, adding 1 tsp soy sauce, seasoning Sheng a; the spinach and bean curd mixed, add seasoning mix can be.

detoxification

toxins in the body all the time without being intrusive, harmful substances from the outside world is called foreign drugs, metabolic wastes from the body is called endotoxin. Traditional so-called detoxification, is open up the body of the pipe, discharge toxins. Human digestive tract is the main absorption, excretion, and is also an important detoxifying the body one of the channels, the human body through feces, urine, sweat and other ways to waste time excreted. In addition, the human body have vomiting, cough, diarrhea, abnormal detoxification method.

Tips:

detoxification or not to take medicine?

the human body itself has a powerful detoxification ability, defecation, urination, and sweating is detoxification. Experts believe that detoxification mainly rely on a reasonable diet and moderate exercise. Most cases, as long as the human body function properly, can rely on their detoxification function, not need to be external. Some people will be understood as taking the detoxification of drug detoxification, it is very one-sided understanding of drug detoxification and long-term dependence is not necessarily good results. If you do need external detoxification, to find out where the poison, then according to their specific conditions, under the guidance of doctors targeted for detoxification.

detoxification can not be beauty?

variety of factors affect the appearance, such as qi stagnation, blood shortage, more heat weight and so on. To beauty, to find out the impact of the key reasons for appearance, such as mental stress is too much, nutrition is unreasonable, or irregular menstruation, such conditioning can be targeted to blood, liver and kidney tonic. In addition, most of the so-called detoxification medicine is bitter cold things, easy to stomach injury, long-term use not only fail to cosmetic purposes, but the more food the more haggard face. Therefore, develop good habits, eating habits is essential.

detoxification Vegetables

Qingfei vegetables

human respiratory process China will be absorbing large quantities of dust, pathogens, viruses and other toxic substances, clearing the lungs mainly vegetables radish, pumpkin, fungus, seaweed, celery, etc..

sweating vegetables

sweat glands to maintain smooth, remove heat, expelling wind detoxification, disease prevention fitness is another important line of defense, together, sweating vegetables, mainly onions, or parsley, ginger, pepper, etc..

purge vegetables

; stool is not clear is a sign of weakening in the gastrointestinal detoxification, constipation vegetables mainly spinach, carrots, cucumber, taro, garlic, bitter melon, green beans.